Jan Bidwell

1

Meditation

Tactical Mindfulness

View →

2

Box Breathing

Tactical Mindfulness

View →

3

Sitting Still: Guided Meditation for the Experienced Meditator (feat. Evelyn Thornley-Sivori & Jami McGraw)

Sitting Still: Guided Meditations

View →

4

Sitting Still: Guided Meditation for the New Meditator (feat. Evelyn Thornley-Sivori & Jami McGraw)

Sitting Still: Guided Meditations

View →

5

Gamma 80hz Binaural Crystal Bowls F440-C432 (feat. Kathy Reddington)

Tactical Mindfulness

View →

6

Theta Binaural 7hz C Crystal Bowls

Tactical Mindfulness

View →

7

Intro Box Breathing

Tactical Mindfulness

View →

8

Diaphragmatic Breathing

Tactical Mindfulness

View →

9

Harmonic Crystal Bowls

Tactical Mindfulness

View →

10

Intro Diaphragmatic Breathing

Tactical Mindfulness

View →