Lyrics: Nadine Wilson
Music: Andrew Hoole/Greg Abrahams
Losing your life partner can make you feel as though your entire world has shattered
Whether their passing was expected or came suddenly, it's a deeply painful experience
During such times, our bodies and minds instinctively find ways to cope, and this process will look different for everyone
Anger may arise, and it can be overwhelming - especially if you feel conflicted about being angry that your loved one is no longer here
There’s no single right way to grieve, just as each of us is unique, and so too are our grief experiences
However, there are shared aspects of grief, which is why talking about it can be so helpful, especially with someone who has experienced it themselves
The journey is slow, and it may last a lifetime, but there are ways to live with your grief
Grief can manifest as physical pain, and you may even feel physically unwell
It’s important not to suppress your feelings
Take the time to work through your pain, allowing yourself to grieve in whatever way feels right for you
You might need to step away from your usual routine or join a grief support group
Meeting new people through activities like a walking group can also help
Be prepared for your social circle to change - sometimes, the loss of your partner may signal the beginning of other losses
It’s vital to mourn each of these losses as they come, and in doing so, you’ll begin to rebuild your life
Moving forward can feel like the bravest thing you’ve ever done
If your partner’s illness was prolonged, feelings of guilt may arise as you experience a sense of relief that the suffering has ended
You may feel selfish, but it’s a natural part of the process, and it’s okay to feel that way
In time, you may even find yourself open to new relationships
Although it may feel like a taboo topic in the early stages of grief, it’s not uncommon
While men might move on more quickly, your own needs and circumstances may lead you to seek companionship sooner
That’s completely okay
Remember, the love for your partner is forever
The memories you shared are etched in your heart, and they remain a part of who you are
They are woven into your story, forever stitched into the fabric of your being
If you are in the early stages of grief, don't walk this journey alone
Reach out to support networks, as many churches and organizations are there to help
And even if you’ve made progress in your healing, but still feel the need to talk, don’t hesitate to reach out
You may be helping someone who is just beginning their own path of grief