For this one
Remember to breathe
Just let out a big sigh
There's so many of us
All our body and mind is asking for is to reset
So in this moment
Let go
Allow your forehead to relax
Let the expression go
Allow any worry between your eyebrow to soften
Let them relax
Give yourself a chance to even let your eyelids relax
Maybe they even close
It helps you go further inward
Lick the lips, give yourself a smile
Take a moment to breathe, with that smile lingering on your face
When you exhale,
relax the face
Let the feeling linger
Relax your jaw
Allow yourself to be
Choose 'yes' to yourself as you breathe in
Choose 'no' to something that you no longer need to serve you
Allow yourself to be supported
Your breath is there
Don't hold on to anything
Allow everything to just flow
Let's take a big full breath in
And on the exhale release
Thank you