Lyrics: Maya Flora
Music: Andrew Hoole/Greg Abrahams
Hello, I’m Maya, and welcome to your morning flow
Bring your attention to your body…
Allow your weight to settle into your chair or into the floor… or maybe you’re still lying in bed…
Let your shoulders drop… Relax your jaw… You’re not in a hurry
Gently close your eyes…
inhale deeply through your nose, breathing in the new day and all that inspires you
Exhale fully, and as you exhale let go of all that does not bring you joy
Focus on the natural rhythm of your breathing - If emotions rise, allow them to… Imagine them as weather passing through
Don’t force it - just feel the air flow
In through the nose… and out through the mouth…
In… and out… like gentle waves upon the shore
If your mind wanders, don’t worry - a wondrous mind is alive! Calmly bring yourself back to the present. return to the breath. The breath is always here… steady
As you breathe deeply, feel your heartbeat… Feel your chest rising and falling with each breath
Bring yourself into the new day and take a moment to set your intentions
Quietly say to yourself
I am capable of facing any challenge with grace and resilience I am worthy of love, respect and abundance I am a powerful creator of my own reality
Feel the tiny movements: your heartbeat, the warmth of your skin, the slight shift of muscles as you breathe…
Shift your awareness to your feet, ready to carry you forward into the day
Follow the energy as it rises through your legs… To your knees… then up to your belly... Chest… shoulders… and finally to your head…
Take a moment to thank your body for all it does, with you and for you
Now widen your focus. Notice sounds around you Feel the air on your skin. You’re not separate from these things
You’re part of a living, breathing world
Take one more deep breath
Slowly open your eyes
Carry this quiet awareness with you - not as a task, but as a gentle reminder
You’re always flowing, always part of the whole