Everyone needs exercise
It will help you grow
So follow my instructions and move along
This is how it goes
Run on the spot till I say stop
Run run run stop
Run on the spot until I say stop
Run run run stop
Lift your arms into the air
Up down up down
Lift your arms into the air
Up down up down
Shake like a jelly shake shake shake
Bwoel
Shake like a jelly shake shake shake
Bwoel
Now stand on your toes and stretch to the sky
Stretch stretch stretch stretch
Stand on your toes and stretch to sky
Stretch stretch stretch stretch
Now bend forward and touch your toes
Now bend forward and touch your toes
Everyone needs exercise
It will help you grow
So follow my instructions and sing along
This is how it goes
Skip on the spot till I say stop
Skip skip skip stop
Skip on the spot until I say stop
Skip skip skip stop
Move your hips from side to side
Left right left right
Move your hips from side to side
Left right left right
Spin in a circle round and round
Spin in a circle round and round
Bounce like a spring
Bounce bounce bounce
Bounce like a spring
Bounce bounce bounce
March on the spot
March march march
March on the spot
March march march
This is the end of our fitness song
Let's do it every day
This is the end of our fitness song
Hooray hooray hooray