Lyrics: V/UMI/V-RON
Music: V/UMI/V-RON
Hi everyone
It's me UMI
Welcome to our Mediatation
Today we're gonna be breathing in for four seconds
Holding for four
Breathing out for four seconds
And holding for four
So wherever you are
Go ahead and relax your body
Close down your eyes
And breathe in two three four
Hold two three four
Breathe out two three four
Hold two three four
Breathe in two three four
Hold two three four
Breathe out two three four
Hold two three four
Breathe in two three four
Hold two three four
Breathe out two three four
Hold two three four
Breathe in
Hold
Let your shoulders relax and breathe out
Nice
Hold
Take a nice full body breath in to stomach heart
Hold
Let something go breathe it out
Great
Hold
And breathe in two three four
Hold two three four
Breathe it out two three four
Hold two three four
Breathe it in two three four
Hold two three four
Breathe out two three four
Hold two three four
Breathe in two three four
Hold two three four
Breathe it out two three four
Hold two three
Full deep breath in full body breath
Hold
Let something go breathe it out
Great job everybody
Wherever you are
I'm sending you lots of love and light until next time
Bye